Rise is a slow, flowing yoga class designed to awaken the body, release stiffness and build strength, balance and mobility. Linking breath with movement, you’ll move through thoughtfully sequenced postures that improve flexibility, body awareness and confidence while creating a sense of calm and focus.
Unlike more active styles of yoga, Yin Yoga uses long-held, floor-based postures to stimulate the fascia, ligaments and joints. Each class follows the changing seasons, encouraging greater mobility while inviting the nervous system to rest.
This class combines stretching, mobility exercises and self-release techniques using massage balls, resistance bands and foam rollers to improve flexibility, restore joint mobility and ease muscular tension. Every class is designed to help you move more freely and comfortably in everyday life.
A low-impact class combining Pilates-inspired movement with functional strength, balance and stability. Using light hand weights, resistance bands and small Pilates props, we’ll work the whole body with a focus on core strength, posture, balance and the muscles that support you in everyday movement. Exercises are controlled and carefully guided, with plenty of attention to alignment and technique with options to suit different bodies and abilities.