Frequently Asked Questions
Where is The Nook located?
The Nook is located in Ulladulla Plaza. Shop 30, 107- 109 Princes Highway.
Where can I park?
The easiest parking is Boree Street Car Park, or Coles, Woolworths or Kmart.
Is there somewhere I can get changed?
Yes. There are toilets within Ulladulla Plaza where you're welcome to get changed before or after class. Just ask us for the key.
Do I need to book in advance?
Yes. All classes and monthly offerings are booked online through Momence- our booking app. As class sizes are intentionally small, we recommend booking ahead: https://thenookstudio.com.au/book/
What if I forget to book online?
You can show up and if there is space, you're welcome to pay when you arrive and join the class.
What happens if a class is full?
Join the waitlist. If a place becomes available, you'll be notified automatically by SMS (or by email if you don't have a mobile number on your account), depending on your notification settings.
How early should I arrive?
Please arrive 10 minutes before class so you have time to settle in. The studio door will be locked 10 minutes after class begins to maintain a safe environment for everyone.
What if I need to cancel?
If you need to cancel, simply do so through the Momence app or website. If you cancel more than 2 hours before class (12 hours for 7:00am classes), your class credit will automatically be returned to your pass. Unfortunately, cancellations after this time will forfeit the class credit.
What should I bring?
Just bring a water bottle. Mats, bolsters, blankets, blocks and all other props are provided, although we encourage you to bring your own mat, or purchase one from us.
Can I attend if I'm pregnant?
Absolutely. Bloom: Pregnancy Yoga is designed specifically for pregnancy. You're also very welcome at Restore and our monthly Return: Sunday Reset, both of which offer a gentle, supportive space to rest and reconnect. We don't recommend Yin Yoga during pregnancy.
What if I'm new to yoga?
You're in the right place. Many women who come to The Nook are either completely new to yoga or returning after a long break. Every class includes options and modifications, and props are available to help you feel comfortable and supported. There's no expectation to keep up or get everything "right"—simply come as you are.
I have an injury or health condition. Can I still attend?
In many cases, yes. Please let me know before class so I can offer suitable options and modifications. If you're unsure, feel free to get in touch before booking.